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Monday, 20 February 2023 13:40

16 benefits of cold showers that will take your breath away! Featured

16 benefits of cold showers that will take your breath away!

Contraindications and disclaimer

Although cold showers are generally safe, speak to your doctor before changing routines. MedicalNewsToday says people with weaker immune systems or serious heart conditions, such as congestive heart failure, should exercise caution because sudden changes to body temperature and heart rate may overwhelm the body.

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