Ayurveda in Sri Lanka Consultation Meetings with the Doctor - He will recommend a special diet and exercises Customization of Ayurvedic Treatment Purgation Yoga (Every morning) CUISINE Nourishing for mind, body and soul, Ayurvedic Cuisine kicks up the metabolism and immune system. Come and share a meal made with local vegetables and organic ingredients at Mangrove Escapes. The diet would be specially recommended by the doctor for your body type also known as ‘Dosha’. CARE CENTRE – SPA The Spa at Mangrove Escapes offers a unique space where you can breathe serenity and harmony! Enjoy yourself amidst Mangroves and the Calming Bentota River! ACCOMMODATION The resort comprises 10 well appointed rooms spread over 9 acres of tea plantations. 6 rooms come fitted with air-conditioning and 4 rooms are tucked away from the main block overlooking the paddy fields near the Ayurveda center. We find that most of our guests prefer to wander through the grounds and enjoy the swimming pools throughout the day rather than stay in their rooms! A 24-hour front desk Daily housekeeping included in the room rate Private bathroom for each unit No minimum-stay requirement YAKHAHAGODAWATTA - HORRAWALA, BENTOTA